Everyday Mindfulness

Children routinely experience situations that may be stressful, difficult, or overwhelming. This series examines those situations and teaches readers how mindfulness practices can help them to handle stress and other negative emotions. Each book demonstrates techniques children can use to pay attention to their emotions, identify them, and take positive actions to deal with difficult everyday circumstances. Additional features include a table of contents, sidebars, a mindfulness activity, a phonetic glossary, an index, and sources for further research.